Frittatas and omelets are a delicious and nutritious breakfast option that can be enjoyed by everyone, including vegans. Many recipes on the web for frittatas and omelets use tofu and soy but fortunately, there are other options that can be used to create a satisfying […]

Beet kvass is a fermented beverage that has been consumed for centuries in Eastern Europe, particularly in Russia and Ukraine. It is made by fermenting beets with water, salt. Historically, beet kvass was used as a digestive tonic and blood cleanser, as well as a […]

Make your own Vegan Protein Powder At Home. It’s affordable and healthy.

Store bought salad dressings are a convenient way to add flavor to your salads without having to make them from scratch. However, many of these store-bought dressings contain chemicals, preservatives, and coloring that can be potentially harmful if consumed in large amounts over time. You […]

If you love the flavor of lemon and pepper on chicken, then you’ll enjoy this quick and easy recipe from recipesfromthehomestead by Heather Harris. Rather than roasting the chicken whole, Heather flattens it so more flavor is absorbed on every surface of the chicken. I’m a […]

If eating clean is your goal try this sample recipe from the Healthy Meal Planning Bundle courtesy of Pinkfortitude.com. This yummy recipe is egg, gluten and dairy free. Interested in more recipes and meal planning resources? Click here to learn more about the Healthy Meal […]

Is one of your new year’s goal to create healthier meals for you and your family?  I know that it’s on my list every year. But often by Springtime (sometimes earlier), I’m tired of my usual “go to” healthy recipes and am thinking, “Wouldn’t it […]