Month: January 2019

<strong>Healthy Meal Planning:  Lemon Pepper Chicken</strong>

Healthy Meal Planning: Lemon Pepper Chicken

If you love the flavor of lemon and pepper on chicken, then you’ll enjoy this quick and easy recipe from recipesfromthehomestead by Heather Harris. Rather than roasting the chicken whole, Heather flattens it so more flavor is absorbed on every surface of the chicken. I’m a […]

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Healthy Meal Planning:  Salmon Cakes with Avocado Sauce, Prosciutto & Crab

Healthy Meal Planning: Salmon Cakes with Avocado Sauce, Prosciutto & Crab

If eating clean is your goal try this sample recipe from the Healthy Meal Planning Bundle courtesy of Pinkfortitude.com. This yummy recipe is egg, gluten and dairy free. Interested in more recipes and meal planning resources? Click here to learn more about the Healthy Meal […]

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<strong>Nine Anti-Aging Benefits of Mango Butter</strong>

Nine Anti-Aging Benefits of Mango Butter

Mango Butter has amazing benefits for the skin and hair.  This Seed Butter is high in Oleic acid (omega 9 derived from oil) and stearic acids (amino acid) as well as Vitamins A, C, E and antioxidants.   It absorbs easily to provide intense hydration and […]

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<strong>Meal Planning Strategy Rescue</strong>

Meal Planning Strategy Rescue

Is one of your new year’s goal to create healthier meals for you and your family?  I know that it’s on my list every year. But often by Springtime (sometimes earlier), I’m tired of my usual “go to” healthy recipes and am thinking, “Wouldn’t it […]

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