Beet kvass is a fermented beverage that has been consumed for centuries in Eastern Europe, particularly in Russia and Ukraine. It is made by fermenting beets with water, salt. Historically, beet kvass was used as a digestive tonic and blood cleanser, as well as a […]

Make your own Vegan Protein Powder At Home. It’s affordable and healthy.

I started using nettle as a leave in conditioner after learning about its benefits for the hair.  I knew I was on to something when my beautician asked what was I doing because my hair was so much stronger and shinier.  My hair health had […]