Category: Health

<strong>Healthy Meal Planning:  Lemon Pepper Chicken</strong>

Healthy Meal Planning: Lemon Pepper Chicken

If you love the flavor of lemon and pepper on chicken, then you’ll enjoy this quick and easy recipe from recipesfromthehomestead by Heather Harris. Rather than roasting the chicken whole, Heather flattens it so more flavor is absorbed on every surface of the chicken. I’m a […]

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Healthy Meal Planning:  Salmon Cakes with Avocado Sauce, Prosciutto & Crab

Healthy Meal Planning: Salmon Cakes with Avocado Sauce, Prosciutto & Crab

If eating clean is your goal try this sample recipe from the Healthy Meal Planning Bundle courtesy of Pinkfortitude.com. This yummy recipe is egg, gluten and dairy free. Interested in more recipes and meal planning resources? Click here to learn more about the Healthy Meal […]

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<strong>Nine Anti-Aging Benefits of Mango Butter</strong>

Nine Anti-Aging Benefits of Mango Butter

Mango Butter has amazing benefits for the skin and hair.  This Seed Butter is high in Oleic acid (omega 9 derived from oil) and stearic acids (amino acid) as well as Vitamins A, C, E and antioxidants.   It absorbs easily to provide intense hydration and […]

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<strong>Meal Planning Strategy Rescue</strong>

Meal Planning Strategy Rescue

Is one of your new year’s goal to create healthier meals for you and your family?  I know that it’s on my list every year. But often by Springtime (sometimes earlier), I’m tired of my usual “go to” healthy recipes and am thinking, “Wouldn’t it […]

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Are Chemicals in Household Cleaning Products Toxic?

Are Chemicals in Household Cleaning Products Toxic?

Our home is considered our sanctuary, our place to rejuvenate the body and mind.  But did you know that your home has hidden poisons.  It’s not just the food we eat, and our hygiene products (both also equally important) but the products we use to […]

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What To Do When Dealing WIth Alzheimer's:  One Man's Journey With Alzheimer's

What To Do When Dealing WIth Alzheimer's: One Man's Journey With Alzheimer's

By the year 2020, Alzheimer’s will affect one in three people over the age of 80. It has reached epidemic proportions. Here’s is one man’s loving story about his journey with Alzheimer’s with his Mother. Republished with Permission by Author:  Charles (Butch) Grimes Other than […]

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Are You At Risk For Mesothelioma?

Are You At Risk For Mesothelioma?

You’ve seen the TV commercials for lawyers soliciting those with Mesothelioma and probably thought that doesn’t pertain to me.  But did you know that every year approximately 3000 new cases of mesothelioma are diagnosed in the United states. Mesothelioma stays dormant for 20 to 50 […]

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Affordable Groceries for Los Angeles Families

Affordable Groceries for Los Angeles Families

World Harvest Food Bank helps families in Los Angeles stretch their food budgets.  For 35 dollars, you walk out with a shopping cart piled high with food, primarily fruits and veggies.  You get a lot of bang for your buck. My Mother, Sister and I […]

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Dealing With Alzheimers:  Here's Free Resources

Dealing With Alzheimers: Here's Free Resources

Eventually many of us, or someone we know, will have to deal with a loved one diagnosed with Alzheimer’s. According to the U.S. Centers for Disease Control and Prevention (CDC), an estimated 5.4 million Americans are living with Alzheimer’s disease, the incidence of which increases […]

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Multitasking: Is It Damaging to Your Brain?

Multitasking: Is It Damaging to Your Brain?

  Early in my career multitasking was always thought of as an attribute.   When looking for a job, employers often listed this ability as a perquisite for a job.  Multitasking was viewed as a valuable attribute for an employee, a badge of honor.   For a […]

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