Nettle Leaf (also known as stinging nettle or Urtica dioica) is great on the hair.  Many people, including myself, have had good results using it in their hair care products such as rinses and leave in conditioners.  It stands to reason, that if it offers […]

Frittatas and omelets are a delicious and nutritious breakfast option that can be enjoyed by everyone, including vegans. Many recipes on the web for frittatas and omelets use tofu and soy but fortunately, there are other options that can be used to create a satisfying […]

If you’re looking for a natural and effective way to nourish your skin, you can’t go wrong with body butter made from mango butter and turmeric. Mango butter is a rich source of vitamins A, C, and E, which are essential for healthy skin, while […]

Beet kvass is a fermented beverage that has been consumed for centuries in Eastern Europe, particularly in Russia and Ukraine. It is made by fermenting beets with water, salt. Historically, beet kvass was used as a digestive tonic and blood cleanser, as well as a […]

Make your own Vegan Protein Powder At Home. It’s affordable and healthy.

I started using nettle as a leave in conditioner after learning about its benefits for the hair.  I knew I was on to something when my beautician asked what was I doing because my hair was so much stronger and shinier.  My hair health had […]

Before you reach for your morning cup of coffee, consider brewing a cup of herbal tea instead. Herbal teas are an excellent way to jumpstart your day with energy bolt and to increase your mental clarity and focus. Herbal teas are a healthy alternative to […]

Store bought salad dressings are a convenient way to add flavor to your salads without having to make them from scratch. However, many of these store-bought dressings contain chemicals, preservatives, and coloring that can be potentially harmful if consumed in large amounts over time. You […]

Vitamin D is helpful during the cold and flu season

This great DIY body bar helps your skin stay blemish free